Soups

Ingredients

SERVES 6
1 cup green lentil
2 medium onions
3 medium tomatoes
1 medium potato
1 medium carrot
2-3½ oz (50-100 gr) ground
beef (optional)
5 cups (1 lt) water
1 garlic clove
2 tablespoons balsamic vinegar
¼ bunch fresh parsley
¼ bunch fresh mint
½ teaspoon salt
3 tablespoons olive oil
½ teaspoon baking soda

Preparation

GREEN LENTIL SOUP

1 Rest the lentils in warm water with salt and baking soda for 2-3 hours.
2 Chop the onions and garlic, sauté with two tablespoons olive oil.
3 Add the ground beef, salt, minced parsley and mint. Cook for a few
minutes, adding some water if necessary.
4 Chop and add the tomatoes, cook for 4-5 minutes.
5 Chop the carrots and potatoes, add to the beef mixture.
6 Add the green lentils, boiling water, balsamic vinegar and one
tablespoon olive oil to the meat and vegetables.
7 Cook until all of the ingredients are soft and serve.

Ingredients

SERVES 6
1 cup green lentil
2 medium onions
3 medium tomatoes
1 medium potato
1 medium carrot
2-3½ oz (50-100 gr) ground
beef (optional)
5 cups (1 lt) water
1 garlic clove
2 tablespoons balsamic vinegar
¼ bunch fresh parsley
¼ bunch fresh mint
½ teaspoon salt
3 tablespoons olive oil
½ teaspoon baking soda

Preparation

1 Rest the lentils in warm water with salt and baking soda for 2-3 hours.
2 Chop the onions and garlic, sauté with two tablespoons olive oil.
3 Add the ground beef, salt, minced parsley and mint. Cook for a few minutes, adding some water if necessary.
4 Chop and add the tomatoes, cook for 4-5 minutes.
5 Chop the carrots and potatoes, add to the beef mixture.
6 Add the green lentils, boiling water, balsamic vinegar and one tablespoon olive oil to the meat and vegetables.
7 Cook until all of the ingredients are soft and serve.